Hi guys

Grey is cloudy days and winter. Yak. One beam of light is Nicky D. Moore (D for damaging

Orange is life, sunshine, summer, beach, energy and joy. Ornage is pumpkin, batata, carrot,  oranges, nectarines, mandarins, persimmon and the rest of those great ornage color fruit and veggies.

The orange foods have the carotenoids the help prevent cancer. Orange foods, are especially good for our eyes, and help with night vision. The deep orange foods help our bodies get the vitamin A we need, without getting excess that can lead to osteoporosis.

A single carrot contains enough beta-carotene - the substance that the body converts to vitamin A - to provide enough of this important antioxidant for the day.

Carrot salad

1 pound carrots (5 or 6) peeled and shredded
1/2 cup raisins
1 carton  vanilla yogurt
lettuce leaves

In a large bowl, mix all ingredients together, except lettuce. Cover with plastic wrap and refrigerate for 15 minutes. Toss again before serving. Serve on lettuce leaves.

Orange Mousse

8 egg whites , Juice of 1 lemon or 1 orange , 3/4 cup sugar, 1 orange zest

Beat the egg-whites until stiff. Slowly add the sugar and juice, then add orange zest . Refrigerate

Have an orange weekend

Elinoar