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10:15 PM (4638 days, 23h, 47min ago)



Hi guys

Due to several medical tests I didnt have time to write, not even for 5 min. Hopefully, all will be well. Will have results this Wednesday.

Weather is still hot, actually, hotter then in the summer, but then again, not realy, it just feel this way (although a heat wave is on its way for tomorrow), cause we are waiting for colder days and nights. Almost November (me going on 55 years........ my god, where has all those years gone) and we are still going to the beach, swimming pools etc.

Sometimes , in the evenings,  we are having BBC's with friends or just us. Save clean pots ......LOL

The term BBQ can refer to foods cooked by this method, to the cooker itself, or even to a party and it also refers to the act of cooking food in this manner. The word kabab originally meant fried meat. Shish kabab consisting of small cubes of meat on skewers that are either roast or grill.



In Israel Kabab means ground meat on skewers.

1 Kg ground lamb

2 tabs olive oil
1big onions, grated
1/2 cup chopped parsley
1/4 teas each: cumin, cinnamon, sweet paprika, white pepper, salt

Combine all ingredients . Wet hands make balls. Press it firmly around skewers, two on each skewer, and form into thin sausage shapes. Cook over charcoal or under the broiler for 4-5 minutes, until done, turning over once.


Fried eggplant


Chicken skewers

1/3 cup olive oil

1 crushed garlic clove 
1 teas turmeric
1 teas cumin
1 teas paprika
1/2 Kg. cubed chicken thigh 

In a bowl combine oil with garlic, turmeric, paprika, salt, white pepper & cumin.  Add chicken and mix until well coated. Cover and marinate, in the refrigerator, for at least 3 hours or overnight. Remove chicken from marinade. Thread chicken onto skewers and fry, grill or BBQ for 3-4 minutes each side .


Sites of the day





Shwarma Sandwiches


enjoy this new movie Watch "Things We Lost in the Fire" Movie

Take care





















7 Comment(s).

Posted by Reggie:

Uso de nutrientes antioxidantes en la prevención y el tratamiento de
la diabetes tipo 2.
Comparación de diabetes. Antioxidantes y diabetes mellitus:
revisión de la evidencia. Antioxidants and diabetes mellitus: review of the evidence.
Cuerda 1L. Luengo 2M. Valero 3A. Vidal 4R. Burgos 5F. Calvo 6 y
C. Martínez 7. Hospital General Universitario Gregorio
Marañón. Hospital Infanta Uso de nutrientes antioxidantes en la prevención y el tratamiento de la diabetes tipo 2.
Hospital 12 de Octubre. Complejo Asistencial Universitario de León. Hospital Clínico Lozano Blesa.
Hospital Central de Asturias. Introducción: En la diabetes mellitus existe un aumento
del estrés oxidativo y una disminución de los sistemas de defensa antioxidante, que
se han implicado en la etiopatogenia de la enfermedad y en la aparición de complicaciones crónicas.
Resultados: Los estudios de intervención con diferentes
combinaciones de antioxidantes no han demostrado un efecto
beneficioso sobre la morbimortalidad cardiovascular y global
en diferentes poblaciones, uso de nutrientes antioxidantes en la prevención y el tratamiento de la diabetes tipo 2 los pacientes con diabetes mellitus.
Tampoco en estos estudios se ha demostrado un efecto beneficioso de estas sustancias en la
prevención de la diabetes. La evidencia científica actual apoya
que estas sustancias pueden disminuir la peroxidación lipídica, la oxidación de las
partículas de LDL-colesterol y mejorar la función endotelial y la vasodilatación dependiente del endotelio, sin mejorar de forma significativa el control metabólico de estos
pacientes. Conclusiones: La evidencia actual no apoya
la utilización de dosis altas de antioxidantes en la prevención y en el
tratamiento de la diabetes y sus complicaciones. Palabras clave:
Estrés oxidativo. Diabetes mellitus. Vitamina
E. Vitamina C. Introduction: An increase in the oxidative stress and a decrease in the antioxidant levels have been
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